Scientific References for the Willpower Secret

1. University of Illinois at Urbana-Champaign - "Key to willpower lies in believing you have it in abundance"

2. Technische Universitaet Muenchen - "Will power alone is not enough"

3. Gröpel, P. and Kehr, H. M. (2014), Motivation and Self‐Control. J Pers, 82: 317-328. doi:10.1111/jopy.12059

4. "Weight Loss Success Takes More than Willpower"

5. The Miriam Hospital's Weight Control and Diabetes Research Center - "Can you 'train' yourself to have more willpower?"

6. University of Chicago Press Journals - "Does clenching your muscles increase willpower?"

7. Indiana University - "Sticking to diets is about more than willpower -- complexity matters"

8. Case Western Reserve University - "No willpower required: Families adopt healthy behaviors through trial and error"

9. RN Shirley M. Moore, Lenette Jones, PhD, RN, Farrokh Alemi, PhD - "Family self-tailoring: Applying a systems approach to improving family healthy living behaviors"

10. McMaster University - "Rough Day At Work? You Won't Feel Like Exercising"

11. University of Chicago Press Journals - "Eat dessert first? It might help you control your diet"

12. Catholic University, Leuven, Belgium - "Don't Throw The Candy Out: Temptation Leads To Moderation"

13. Drexel University - "To improve self-control, call weight loss what it is: difficult"

14. University at Buffalo - "Overweight and obese women are equally capable of the impulse control that lean women exhibit"

15. Association for Psychological Science - "Framing time in days instead of years could spur action toward goals"

16. Dartmouth College - "Self-Regulatory Depletion Enhances Neural Responses to Rewards and Impairs Top-Down Control"

17. Queen’s University - "Religion Replenishes Self-Control"

18. Angela L. Duckworth, University of Pennsylvania - "Situational Strategies for Self-Control"

19. Roy F. Baumeister - Florida State University - "The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings"

20. Janet Schwartz, Tulane University - "Healthier by Precommitment"

21. Floor M. Kroese, Utrecht University - “Instant Success” Turning Temptations Into Cues for Goal-Directed Behavior

22. Peter M. Gollwitzer, New York University - If-Then Goal Planning - "Promoting the translation of intentions into action by implementation intentions: behavioral effects and physiological correlates"

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