1. University of Illinois at Urbana-Champaign - "Key to willpower lies in believing you have it in abundance"
https://www.sciencedaily.com/releases/2018/01/1801...

2. Technische Universitaet Muenchen - "Will power alone is not enough" https://www.sciencedaily.com/releases/2013/10/131...

3. Gröpel, P. and Kehr, H. M. (2014), Motivation and Self‐Control. J Pers, 82: 317-328. doi:10.1111/jopy.12059 https://onlinelibrary.wiley.com/doi/abs/10.1111/j...

4. "Weight Loss Success Takes More than Willpower"
https://www.medpagetoday.com/primarycare/dietnutri...

5. The Miriam Hospital's Weight Control and Diabetes Research Center - "Can you 'train' yourself to have more willpower?" https://www.sciencedaily.com/releases/2013/01/130...

6. University of Chicago Press Journals - "Does clenching your muscles increase willpower?" https://www.sciencedaily.com/releases/2010/10/101...

7. Indiana University - "Sticking to diets is about more than willpower -- complexity matters" https://www.sciencedaily.com/releases/2010/01/100...

8. Case Western Reserve University - "No willpower required: Families adopt healthy behaviors through trial and error" https://www.sciencedaily.com/releases/2016/11/161...

9. RN Shirley M. Moore, Lenette Jones, PhD, RN, Farrokh Alemi, PhD - "Family self-tailoring: Applying a systems approach to improving family healthy living behaviors" https://www.nursingoutlook.org/article/S0029-6554...

10. McMaster University - "Rough Day At Work? You Won't Feel Like Exercising" https://www.sciencedaily.com/releases/2009/09/090...

11. University of Chicago Press Journals - "Eat dessert first? It might help you control your diet" https://www.sciencedaily.com/releases/2012/09/120...

12. Catholic University, Leuven, Belgium - "Don't Throw The Candy Out: Temptation Leads To Moderation" https://www.sciencedaily.com/releases/2008/09/080...

13. Drexel University - "To improve self-control, call weight loss what it is: difficult" https://www.sciencedaily.com/releases/2018/01/180...

14. University at Buffalo - "Overweight and obese women are equally capable of the impulse control that lean women exhibit" https://www.sciencedaily.com/releases/2013/08/130...

15. Association for Psychological Science - "Framing time in days instead of years could spur action toward goals" https://www.sciencedaily.com/releases/2015/04/150...

16. Dartmouth College - "Self-Regulatory Depletion Enhances Neural Responses to Rewards and Impairs Top-Down Control" http://journals.sagepub.com/doi/10.1177/095679761...

17. Queen’s University - "Religion Replenishes Self-Control"
http://journals.sagepub.com/doi/full/10.1177/0956...

18. Angela L. Duckworth, University of Pennsylvania - "Situational Strategies for Self-Control" http://journals.sagepub.com/doi/full/10.1177/1745...

19. Roy F. Baumeister - Florida State University - "The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings"
http://journals.sagepub.com/doi/full/10.1177/0146...

20. Janet Schwartz, Tulane University - "Healthier by Precommitment"
http://journals.sagepub.com/doi/full/10.1177/0956...

21. Floor M. Kroese, Utrecht University - “Instant Success” Turning Temptations Into Cues for Goal-Directed Behavior http://journals.sagepub.com/doi/full/10.1177/0146...

22. Peter M. Gollwitzer, New York University - If-Then Goal Planning - "Promoting the translation of intentions into action by implementation intentions: behavioral effects and physiological correlates" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500...