ASK YOURSELF: Do you consider yourself an emotional eater that tends to binge on foods when some type of incident occurs that triggers an emotional response?
I can relate to this problem. I used to want to eat every time I had a disagreement (Okay, it was a fight) with my wife or one of my children. I would get depressed, stop by the refrigerator, then go to my home office and start binge eating. At the time, I thought it was uncontrollable. Well, that was a dirty lie I used to tell myself.
Once I recognized the lies I was telling myself and starting using the Willpower Secret to train myself how to cope with an emotional swing, I was never tempted to binge eat again.
The Willpower Secret will help you form new, healthy thought patterns. It will help you create a new self-identity so that you can form a new and healthier relationship with food, which will improve the way you cope with negative emotions.